Tom Hermitage
My passion for health and fitness began with football, after years of playing I turned to the gym, with the hopes of improving my performance on the pitch… before I knew it I was hooked. Training and lifting became such a passion of mine that I turned it into a career!
After years of investment into my knowledge, I help everyone from athletes to busy professionals get in top shape and excel in their chosen sports. The most rewarding part of my job is watching people grow, both in and out of the gym.
I hold a degree in Strength and Conditioning with Rehabilitation, plus additional qualifications that enable me to coach at a high level and transform people’s lives.
Whether you're looking to transform your body or boost performance, I’d love to be part of your journey!
Qualifications:
-Anglia Ruskin University - BSc Hons, Strength and Conditioning with Rehabilitation
-CIMPSA Graduate Strength and Conditioning Coach
-CIMPSA Strength and Conditioning Trainer
-CIMPSA Personal Trainer Level 3
-CIMPSA Gym Instructor
-CIMPSA Coaching Award
-CIMPSA Assistant Coach
-CIMPSA Safeguarding and Protecting Children
Contact details :
tomhermitagecoaching@gmail.com
07511007754
-----------------------------------------------------------------------------------------------------------------------------------
Brendon Horne
Strength & Conditioning Coach | BSc (Hons) Strength & Conditioning with Rehabilitation
My journey into health and fitness started the same way it does for many people — I wanted to see a change in the mirror.
At first, it was purely about improving how I looked. But very quickly, I realised training was doing far more than just changing my physique. It built confidence. It developed discipline. It improved my mindset, structure, and overall performance in everyday life.
What started as a personal goal soon became a genuine passion. I became obsessed with understanding how the body adapts, how strength is built, and how intelligent training can completely transform not just how someone looks — but how they feel and perform.
That passion led me to complete a BSc (Hons) in Strength & Conditioning with Rehabilitation at Anglia Ruskin University, investing years into developing the knowledge and practical skills needed to coach at a high level.
Today, I help individuals who are ready to stop guessing and start progressing.
Whether you're:
Struggling to lose body fat despite “trying everything”
Training consistently, but not seeing real muscle growth
Lacking structure, accountability, or clear progression
A busy professional who wants results without wasting hours in the gym
I build structured, evidence-based programmes that deliver measurable, sustainable results.
My coaching combines science-backed principles with real-world experience. I specialise in strength development and physique transformation with a strong emphasis on technique, progression, and long-term sustainability.
You can expect:
- Clear training structure
- Personalised programming
- Technical coaching to maximise results
- Honest accountability
- A focus on building strength, confidence, and a physique that lasts
The most rewarding part of my work isn’t just physical transformations — it’s watching clients grow in confidence, resilience, and self-belief both inside and outside the gym.
If you're ready to build a stronger body, sharpen your mindset, and finally see the progress you’ve been working for, I’d love to be part of your journey.
Let’s build something you’re proud of.
Qualifications:
- First Class Honours BSc (Hons) Strength & Conditioning with Rehabilitation – Anglia Ruskin University
- Level 3 Personal Trainer
- Level 3 Strength & Conditioning Coach
- Level 3 NVQ Diploma in Supporting the Development of Physical Activity
- Level 3 Award in Coaching Physical Activity
- Qualified First Aider
Contact details :
BrendonHornecoaching@gmail.com
07746 747329