A full-body strength session that’ll get every muscle working.
PUMP hits upper body, lower body and core with a mix of resistance exercises, combining great coaching, good music and a class atmosphere that keeps you moving.
Whether you’re picking up weights for the first time or you’ve been training for years, you’ll be able to work at your own level and challenge yourself as your confidence grows.
Come ready to move, lift and leave feeling stronger.
Full body. Great music. Big pump.